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Balancer Spotlight: Qigong

  The ancient Chinese discovered that there is a vital life force flowing through the body. They called this life energy “qi,” or “chi.” The purpose of qigong is to … Read More

The Holistic Wellness Triad: Function, Energy, and Emotion

  There are roughly 50 trillion cells that make up the human body. But in addition to all those cells, our bodies are home to approximately 500 trillion microbes. This … Read More

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Glyphosate in Food: 6 Things You Need to Know

  Glyphosate is an herbicide that was first developed in the 1950s and later introduced in the United States in the 70s. Glyphosate and other organophosphates have been sprayed across … Read More

Stressor Spotlight: Gastrointestinal System

  Though it performs a fairly simple function on the surface—breaking down food for nutrients and eliminating waste—the gastrointestinal system is actually quite complex. For example, this amazing system is … Read More

4 Ways to Measure Galvanic Skin Response (GSR)

  Galvanic skin response, or GSR, is a form of biofeedback that measures changes in the electrical resistance of the skin. The process of measuring GSR involves introducing external items … Read More

15 Supplements for Leaky Gut (Including 3 Key Essential Oils)

  Our intestines are designed to absorb nutrients from food while keeping other substances from entering. But when the cells that make up the wall of the intestines are compromised, … Read More

Intuitive Eating: 3 Questions That Will Change Your Life

TV chef and author Tres Hatch recently sat down with us for our monthly wellness webinar to discuss intuitive eating and reframing your relationship with food. Read about the questions … Read More

Stressor Spotlight: Diet/Nutrition

  When you hear the term “diet,” you probably automatically think of temporary changes in what you eat in order to help you lose a few pounds and feel better. … Read More