Stressor Spotlight: Diet/Nutrition

  When you hear the term “diet,” you probably automatically think of temporary changes in what you eat in order to help you lose a few pounds and feel better. … Read More

What Is Bio Individuality?

  Low Carb. Mediterranean. Zone. Paleo. There’s no shortage of diets out there, and the list continues to grow. Despite the widespread adoption of these and other diets (54% reported … Read More

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Stressor Spotlight: Heart Meridian

  The heart organ is often thought of as the “ruler of the body,” controlling and overseeing our other vital organs. Because of this, the heart is sometimes literally referred … Read More

9 Tips for Building a Healthy Relationship with Your Partner

Let’s be honest: even the best relationships can be hard. They require time and work, and they don’t always feel fun. But most good things in life require effort—and a … Read More

Balancer Spotlight: PSYCH-K® Affirmation Statements

  Affirmations are based on the belief that you can change your life through the power of your thoughts. The idea of an affirmation statement, specifically, is that if you … Read More