How to Balance Your Hormones Naturally

  You might not think about your hormones very often unless they lead to problems. Our hormones play a vital role in everything from managing weight to mood. They act … Read More

Here’s Why Your New Year’s Resolutions Fail (And What to Do Instead)

  We’ve all been there. You set your New Year’s resolutions anticipating a happy and successful year. Then a few weeks later, you aren’t where you thought you would be … Read More

Exercise at Home: Benefits and Workout Tips

  Prevention of certain diseases, such as high blood pressure, cancer, and diabetes, is just one of the ways that physical activity benefits us. But between hectic work schedules, kids’ … Read More

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9 Best Christmas Essential Oils (Plus 3 Joyful Holiday Blends!)

  There’s no better time than the Holidays to break out your essential oils collection. Essential oils can enhance your holiday joy, warm you up on a cold day, and … Read More

Do Flower Essence Remedies Really Work?

  John had a long history of methamphetamine use. In addition, he had taken Ritalin all his life for hyperactivity. John had rationalized that the methamphetamine helped him focus on … Read More