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Balancer Spotlight: Ketogenic Diet

  The ketogenic, or keto, diet is the latest eating trend that’s sweeping the nation. Similar to the Atkins and paleo diets, the ketogenic diet calls for eating only a … Read More

Intermittent Fasting: Good for Your Health or Diet Fad?

  Anna Redko lost just over 20 pounds in 3 years following a vegan diet, but she still couldn’t get to the weight she wanted to be. She was looking … Read More

10 Best Supplements for Fertility — Plus 3 Essential Oils

  Fertility is a health issue many people face, often with very few answers as to why they cannot conceive. For some, it can be as simple as a hormone … Read More

How to Balance Your Hormones Naturally

  You might not think about your hormones very often unless they lead to problems. Our hormones play a vital role in everything from managing weight to mood. They act … Read More