6 Tips for Reducing Immune System Allergies
We are in the midst of an allergy explosion. It’s estimated that 30–75% of Americans have sensitivities. In the United Kingdom, it’s estimated that up to half of all … Read More
Balancer Spotlight: Coffee Enema
Enemas have long been used to treat a variety of health issues. While most well-known as a treatment for constipation, they are also used to treat other ailments such … Read More
10 Best Essential Oils for Immunity (plus 2 immune-boosting blends!)
Every day, our bodies are exposed to countless toxins and stressors that can really put a strain on our immune system. Some of it we can control and some … Read More
11 Tips for Staying Healthy while Traveling for Work
Advancements such as videoconferencing and screen-sharing have made it easier to communicate without travel. But face-to-face meetings still provide advantages that this new technology can’t match. In other words, … Read More
Are Naps Good for You?
If you’ve ever woken up from a nap tired and groggy, you have probably wondered if napping really does any good for you. And even if you wake up … Read More
Stressor Spotlight: Sleep
The amount and quality of sleep we get has a profound impact on our overall health. Unfortunately, we live in a day and age that isn’t particularly conducive to … Read More
7 Best Essential Oils for Sleep
It’s not uncommon for individuals to struggle with sleep issues. In fact, 50-70 million Americans are estimated to have sleep-related problems.1 This is especially significant considering the fact that … Read More
How to Get to Sleep in 5 Minutes or Less
Millions of people suffer from insomnia in one form or another. It may be a chronic issue for some, while others experience it less frequently. Along with difficulty staying … Read More
8 Signs You Need a Digital Detox
In today’s society, we are used to being constantly plugged in. With smartphones at our fingertips along with laptops, tablets, gaming systems, TVs, and even smart watches, it is … Read More
Stressor Spotlight: Liver
As the largest internal organ in the body, the liver makes up about 2 to 3% of a person’s total body weight. But it isn’t just taking up space. … Read More