Is Whole Plant CBD Oil Better than Other CBD Oils?
The popularity of cannabidiol, or CBD, products has exploded in recent months. Due to this growing interest and availability, It is estimated that in America alone, the CBD market … Read More
Stressor Spotlight: Mental/Emotional Stress
Whether it’s problems in our personal or business relationships, demands on our time and energy, money issues, or negative self-talk, we all deal with mental and emotional stress on … Read More
7 Best Vitamins for Stress (plus 2 Anti-Stress Minerals)
Do you feel busy all the time, like you can never quite catch up or finish all of your tasks? Do you feel like you’re under a constant pressure … Read More
How to “Up-Level” Your Emotions for Improved Health
Did you know that emotions have their own unique vibrational frequencies? David Hawkins created the Hawkins Scale of Consciousness, which displays these frequencies from highest to lowest. At the … Read More
13 Most Common Phobias in the World [with Infographic]
A phobia is an irrational or extreme fear of an object, situation, or setting. Whether anticipated or encountered in person, phobias trigger an emotional response of anxiety, panic, and … Read More
Stressor Spotlight: Lungs
Similar to the heart, our lungs are constantly working to keep us alive and functioning. These vital organs are responsible for not only bringing oxygen into the body, but … Read More
Breathe Easy: Mindful Breathing Benefits, Techniques, and Pro Tips
Breathing is an amazing and automatic process that we can easily take for granted. From 12 to 20 times every minute of every day, we take a breath. But … Read More
5 Best Herbs for Lung Health
There are numerous herbs that are beneficial for supporting lung health. And from helping with asthma to fighting off respiratory illness, breaking up phlegm, or even fighting inflammation, there … Read More
5 Deep Breathing Exercises for Respiratory Health
After you hit about age 35, lung function starts to gradually decline. This means that as you age, your diaphragm muscles get weaker, your lung tissues lose elasticity, and … Read More
7 Key Holistic Health Supplements [with Infographic]
In a more perfect world, we would get all the nutrients we need from the food we eat. This may be possible for some people, but the truth is … Read More