How to Biohack MTHFR for Better Health
Research indicates that at around 45% of people have an MTHFR gene mutation, which affects their ability to methylate properly.1 This mutation not only changes the way people metabolize … Read More
Studies Show Link between Social Media and Depression
Like many other conditions in our modern world, depression appears to be on the rise. One study found that depression rates increased from 6.6% to 7.3% from 2005 to … Read More
6 Essential Oils for Urinary Tract Infection (plus 2 UTI Blends!)
A urinary tract infection (UTI) is a bacterial infection in the urinary system—which includes the kidneys, bladder, urethra, and ureter.1 While females tend to be more susceptible to urinary … Read More
Library Spotlight: Suppressed Emotional Expression vs. Appropriate Self-Expression
How we express our thoughts and feelings plays an important role in our personal development, as well as our relationships with others. When expressed appropriately, our thoughts and feelings … Read More
Become Your Best Self with These 9 Daily Habits
Are you feeling stuck in a rut? Like everything you are doing is only just good enough—but you know that you are capable of so much more? It … Read More
9 Best Antiviral Essential Oils (plus 3 Antiviral Blends!)
Viruses are responsible for a number of illnesses that cause a wide array of symptoms. The common cold, the flu, many respiratory illnesses, and more are all caused by … Read More
5 Most Common Relationship Problems — and Solutions!
Every relationship will have its ups and downs. Throughout the course of your relationship, you are likely to run into many different bumps in the road. It isn’t … Read More
Stressor Spotlight: Helplessness
Whether it’s a physical trauma such as getting seriously injured in a car wreck or an emotional trauma such as financial problems or worrying about a loved one, we … Read More
5 Questions for Out-of-Range ZYTO Scan Responses
ZYTO biocommunication is not diagnostic, but is designed to help you ask better, more relevant questions related to a person’s wellness. With this technology, one key area to consider … Read More
4 Alternative Health Modalities for Emotional Wellness
In my practice, I have found that emotional traumas are typically the catalysts that trigger disease and suffering. It’s the buried, hidden, denied, unknown, suppressed, unresolved issues and traumas—as well … Read More