7 Key Hydration Tips for Improved Wellness
Hydration is key for our health and vitality. We need adequate hydration to move vitamins, minerals, and other nutrients through our body into our cells, as well as to … Read More
Balancer Spotlight: Ketogenic Diet
The ketogenic, or keto, diet is the latest eating trend that’s sweeping the nation. Similar to the Atkins and paleo diets, the ketogenic diet calls for eating only a … Read More
Intermittent Fasting: Good for Your Health or Diet Fad?
Anna Redko lost just over 20 pounds in 3 years following a vegan diet, but she still couldn’t get to the weight she wanted to be. She was looking … Read More
10 Best Supplements for Fertility — Plus 3 Essential Oils
Fertility is a health issue many people face, often with very few answers as to why they cannot conceive. For some, it can be as simple as a hormone … Read More
9 Reasons to Attend a ZYTO Regional Event in 2019
ZYTO is hosting several regional events in 2019. We already visited New Zealand and Australia earlier this year, but there are more events coming to the United States and … Read More
Stressor Spotlight: Hormonal/Endocrine System
When we hear the word “hormones,” we tend to think about things like going through puberty, dealing with low testosterone, or other issues related to our sexual health. But … Read More
Top 10 Worst Endocrine Disruptors (and How to Avoid Them)
It seems that everywhere we turn these days, we encounter substances that are harmful to our health. Whether eating, drinking, or just breathing in the air, we are exposed … Read More
How to Balance Your Hormones Naturally
You might not think about your hormones very often unless they lead to problems. Our hormones play a vital role in everything from managing weight to mood. They act … Read More
Here’s Why Your New Year’s Resolutions Fail (And What to Do Instead)
We’ve all been there. You set your New Year’s resolutions anticipating a happy and successful year. Then a few weeks later, you aren’t where you thought you would be … Read More
Exercise at Home: Benefits and Workout Tips
Prevention of certain diseases, such as high blood pressure, cancer, and diabetes, is just one of the ways that physical activity benefits us. But between hectic work schedules, kids’ … Read More