Balancer Spotlight: Ketogenic Diet

  The ketogenic, or keto, diet is the latest eating trend that’s sweeping the nation. Similar to the Atkins and paleo diets, the ketogenic diet calls for eating only a … Read More

Intermittent Fasting: Good for Your Health or Diet Fad?

  Anna Redko lost just over 20 pounds in 3 years following a vegan diet, but she still couldn’t get to the weight she wanted to be. She was looking … Read More

How to Balance Your Hormones Naturally

  You might not think about your hormones very often unless they lead to problems. Our hormones play a vital role in everything from managing weight to mood. They act … Read More

Here’s Why Your New Year’s Resolutions Fail (And What to Do Instead)

  We’ve all been there. You set your New Year’s resolutions anticipating a happy and successful year. Then a few weeks later, you aren’t where you thought you would be … Read More

Exercise at Home: Benefits and Workout Tips

  Prevention of certain diseases, such as high blood pressure, cancer, and diabetes, is just one of the ways that physical activity benefits us. But between hectic work schedules, kids’ … Read More