Balancer Spotlight: Ketogenic Diet

  The ketogenic, or keto, diet is the latest eating trend that’s sweeping the nation. Similar to the Atkins and paleo diets, the ketogenic diet calls for eating only a … Read More

Intermittent Fasting: Good for Your Health or Diet Fad?

  Anna Redko lost just over 20 pounds in 3 years following a vegan diet, but she still couldn’t get to the weight she wanted to be. She was looking … Read More