Balancer Spotlight: Ketogenic Diet
The ketogenic, or keto, diet is the latest eating trend that’s sweeping the nation. Similar to the Atkins and paleo diets, the ketogenic diet calls for eating only a … Read More
Intermittent Fasting: Good for Your Health or Diet Fad?
Anna Redko lost just over 20 pounds in 3 years following a vegan diet, but she still couldn’t get to the weight she wanted to be. She was looking … Read More
10 Best Supplements for Fertility — Plus 3 Essential Oils
Fertility is a health issue many people face, often with very few answers as to why they cannot conceive. For some, it can be as simple as a hormone … Read More
Stressor Spotlight: Hormonal/Endocrine System
When we hear the word “hormones,” we tend to think about things like going through puberty, dealing with low testosterone, or other issues related to our sexual health. But … Read More
Top 10 Worst Endocrine Disruptors (and How to Avoid Them)
It seems that everywhere we turn these days, we encounter substances that are harmful to our health. Whether eating, drinking, or just breathing in the air, we are exposed … Read More
5 Best Pre-Workout Supplements: Are They Right for You?
The world of pre-workout supplements can be extremely confusing and overwhelming. Doing the proper due diligence to find out which one is right for you will help you maximize … Read More
Stressor Spotlight: Grief
The death of a loved one is routinely identified as the most stressful event we experience in life. If you’ve ever lost someone close to you, you know how … Read More
7 Health Screening Assessments to Get Your Wellness on Track
When it comes to improving your health and wellness, it can be difficult to know where to begin. You may experience various symptoms that make you feel unwell, but … Read More
6 Benefits of the ZYTO Food Scan [with Infographic]
Nutrition is all about getting the right food in the right amounts at the right times. However, no single diet plan will be optimal for every person because we … Read More
Stressor spotlight: Molars
Tooth decay is unfortunately an epidemic in our society. This is particularly true in the United States, where the average adult aged 20 to 64 has around 3 decayed … Read More