8 Ways to Combat Environmental Stress
Whether from water, soil, food, or the air we breathe, we are exposed to a variety of unseen toxins every day. Frequent exposure to toxins creates an overload in … Read More
Stressor Spotlight: Toxic Stress
From chemicals and pesticides to food additives and water contaminants, there are a variety of substances in our environment that can be toxic to the body. Although we can … Read More
How to Protect Yourself from the Harmful Effects of Electromagnetic Waves
Due to the increased prevalence of electronic devices, WiFi, and electricity in general, there is growing concern about the impact that electromagnetic fields, or EMFs, have on the body. Although … Read More
9 Dietitian Tools for Better Health
Similar to nutritionists, dietitians are health professionals who use their expert knowledge in the field of food and nutrition to help people make positive lifestyle changes. These practitioners have … Read More
3 Key Nutrients for Better Mental Health
There are many aspects of mental health. It starts in the brain with your central nervous system and autonomic nervous system. But there’s also the enteric nervous system, which … Read More
Stressor Spotlight: Mental/Emotional Stress
Whether it’s problems in our personal or business relationships, demands on our time and energy, money issues, or negative self-talk, we all deal with mental and emotional stress on … Read More
7 Key Holistic Health Supplements [with Infographic]
In a more perfect world, we would get all the nutrients we need from the food we eat. This may be possible for some people, but the truth is … Read More
8 Ways to Support Blood-Brain Barrier Health
In our last article, we discussed the blood-brain barrier and how a “leaky brain” can negatively affect your health. Now let’s take a look at a few things you … Read More
The Blood-Brain Barrier and “Leaky Brain”
Though its existence isn’t a recent discovery, the blood-brain barrier has been a hot health topic in the last few years, mainly due to the rise of cell phone … Read More
6 Tips for Reducing Immune System Allergies
We are in the midst of an allergy explosion. It’s estimated that 30–75% of Americans have sensitivities. In the United Kingdom, it’s estimated that up to half of all … Read More