How to Biohack MTHFR for Better Health
Research indicates that at around 45% of people have an MTHFR gene mutation, which affects their ability to methylate properly.1 This mutation not only changes the way people metabolize … Read More
Stressor Spotlight: Triple Warmer Meridian
Also known as the triple burner or san jiao, the triple warmer meridian is unique in that it is not energetically tied to a specific organ in the body. … Read More
5 Tips for Improved Holistic Health
To truly be healthy and well, we need to focus not on just getting rid of the symptoms, but taking control of our lives and being willing to make … Read More
Top 5 Immune Boosters for Kids
If you have a young child, then you are no stranger to dealing with colds, flus, and sicknesses. Getting sick is just part of life for young children, and … Read More
Stressor Spotlight: Hydration
We can’t survive more than a few days without water, and roughly 60% of the body is made up of this essential nutrient. From helping the body eliminate toxic … Read More
Stressor Spotlight: Inflammation
Although the body’s inflammation response can be beneficial in the short-term, prolonged inflammation can lead to serious problems in the long run. And in fact, recent research points to … Read More
What Is the Best Autoimmune Disease Diet & Lifestyle?
While only a few are well-known and easily recognized by name (like type 1 diabetes), autoimmune disorders are an alarmingly common issue for many. Collectively, autoimmune diseases affect 23.5 … Read More
8 Ways to Combat Environmental Stress
Whether from water, soil, food, or the air we breathe, we are exposed to a variety of unseen toxins every day. Frequent exposure to toxins creates an overload in … Read More
Stressor Spotlight: Toxic Stress
From chemicals and pesticides to food additives and water contaminants, there are a variety of substances in our environment that can be toxic to the body. Although we can … Read More
How to Protect Yourself from the Harmful Effects of Electromagnetic Waves
Due to the increased prevalence of electronic devices, WiFi, and electricity in general, there is growing concern about the impact that electromagnetic fields, or EMFs, have on the body. Although … Read More