Balancer Spotlight: Ketogenic Diet

  The ketogenic, or keto, diet is the latest eating trend that’s sweeping the nation. Similar to the Atkins and paleo diets, the ketogenic diet calls for eating only a … Read More

Stressor Spotlight: Testes

  Though a they play a key role in the male reproductive system, namely producing sperm, the testes have a much bigger influence on overall health than simply reproduction. Testes … Read More

Balancer Spotlight: Qigong

  The ancient Chinese discovered that there is a vital life force flowing through the body. They called this life energy “qi,” or “chi.” The purpose of qigong is to … Read More

Stressor Spotlight: Gastrointestinal System

  Though it performs a fairly simple function on the surface—breaking down food for nutrients and eliminating waste—the gastrointestinal system is actually quite complex. For example, this amazing system is … Read More

Stressor Spotlight: Diet/Nutrition

  When you hear the term “diet,” you probably automatically think of temporary changes in what you eat in order to help you lose a few pounds and feel better. … Read More

Balancer Spotlight: Affirmation Statements

  Affirmations are based on the belief that you can change your life through the power of your thoughts. The idea of an affirmation statement, specifically, is that if you … Read More

Stressor Spotlight: Heart

  Dating back to ancient Egypt, and perhaps even further, cultures have understood the importance of the heart in relation to the body and spirit. The idea that this key … Read More