What Is Bio Individuality?

  Low Carb. Mediterranean. Zone. Paleo. There’s no shortage of diets out there, and the list continues to grow. Despite the widespread adoption of these and other diets (54% reported … Read More

6 Steps for a Successful Personal Wellness Program

  When it comes to personal health and wellness, we are dealing with some sobering realities as a society. For instance, did you know that half of all adults suffer … Read More