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October 3, 2019October 2, 2019
Emotional Health, Health & Wellness, Lifestyle, Physical HealthTagged Deep breathing exercises, respiratory health

5 Deep Breathing Exercises for Respiratory Health

by Chelsea Clark, CHC

  After you hit about age 35, lung function starts to gradually decline. This means that as you age, your diaphragm muscles get weaker, your lung tissues lose elasticity, and … Read More

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