Stressor Spotlight: Detoxification System

From pesticides and herbicides to heavy metals and electromagnetic fields, the amount of harmful substances we’re exposed to today is unprecedented. Toxic substances exist not only in much of the … Read More

Stressor Spotlight: Heart Meridian

  The heart organ is often thought of as the “ruler of the body,” controlling and overseeing our other vital organs. Because of this, the heart is sometimes literally referred … Read More

9 Tips for Building a Healthy Relationship with Your Partner

Let’s be honest: even the best relationships can be hard. They require time and work, and they don’t always feel fun. But most good things in life require effort—and a … Read More

Balancer Spotlight: Affirmation Statements

  Affirmations are based on the belief that you can change your life through the power of your thoughts. The idea of an affirmation statement, specifically, is that if you … Read More

Stressor Spotlight: Fear

  Triggers for fear come in all shapes and sizes, from the rational to the irrational. Some common examples include fears about public speaking, flying, snakes, heights, clowns, the dark; … Read More