Balancer Spotlight: Ketogenic Diet

  The ketogenic, or keto, diet is the latest eating trend that’s sweeping the nation. Similar to the Atkins and paleo diets, the ketogenic diet calls for eating only a … Read More

Stressor Spotlight: Fear

  Triggers for fear come in all shapes and sizes, from the rational to the irrational. Some common examples include fears about public speaking, flying, snakes, heights, clowns, the dark; … Read More